Ashley Irae | Plant-Based Nutrition,Corrective Exercise,Strength & Conditioning,Postnatal Recovery,Prenatal Fitness,Hatha Yoga,Meditation & Breathwork,Power Yoga / Vinyasa,Prenatal Yoga |

I have been teaching yoga and pilates for 10 years. I specialize in breath-work, meditation, building deep core muscles and plant based lifestyle stemming from the teachings of rastafari.

Background

Area's of Interest

Plant-Based Nutrition

Corrective Exercise

Strength & Conditioning

Postnatal Recovery

Prenatal Fitness

Hatha Yoga

Meditation & Breathwork

Power Yoga / Vinyasa

Prenatal Yoga

Languages

English

Spanish; Castilian

Cuisine Speciality

Mediterranean

Mexican

Thai

Certifications

I am also certified in pilates

Expertise Area

Highly discussed topics during sessions

Plant-Based Nutrition

Corrective Exercise

Strength & Conditioning

Postnatal Recovery

Prenatal Fitness

Hatha Yoga

Meditation & Breathwork

Power Yoga / Vinyasa

Prenatal Yoga

Profile Insights

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Frequently asked questions

Who is Ashley Irae and how can they help you?

Ashley Irae is a certified Plant-Based Nutrition,Corrective Exercise,Strength & Conditioning,Postnatal Recovery,Prenatal Fitness,Hatha Yoga,Meditation & Breathwork,Power Yoga / Vinyasa,Prenatal Yoga coach with over 10 years 0 months years of experience, helping clients achieve their goals through personalized and practical guidance.

What is the professional background of Ashley Irae?

Ashley Irae specializes in Plant-Based Nutrition,Corrective Exercise,Strength & Conditioning,Postnatal Recovery,Prenatal Fitness,Hatha Yoga,Meditation & Breathwork,Power Yoga / Vinyasa,Prenatal Yoga, focusing on goal-oriented plans designed to match individual needs, lifestyle, and long-term results.

How does Ashley Irae help clients achieve their goals?

Ashley Irae follows a personalized approach that includes one-on-one guidance, progress tracking, and customized strategies based on each client's goals and challenges.

What types of goals can clients achieve with Ashley Irae?

Clients can work with Ashley Irae to achieve goals related to Plant-Based Nutrition,Corrective Exercise,Strength & Conditioning,Postnatal Recovery,Prenatal Fitness,Hatha Yoga,Meditation & Breathwork,Power Yoga / Vinyasa,Prenatal Yoga, including improved performance, consistency, and long-term results based on their personal needs and lifestyle.

How can I book a session with Ashley Irae?

You can book a session with Ashley Irae by selecting a suitable plan directly from the coach's profile or by booking an appointment through the app at your convenience.

Who is Ashley Irae and how can they help you?

What is the professional background of Ashley Irae?

How does Ashley Irae help clients achieve their goals?

What types of goals can clients achieve with Ashley Irae?

How can I book a session with Ashley Irae?

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