FitStart: Personalized
Fitness & Yoga Training
Custom workout schedules and live sessions with your personal trainer to get healthy, flexible and strong. Designed to fit your lifestyle and goals.
Start Your Journey
FitStart: Personalized
Fitness & Yoga Training
Custom workout schedules and live sessions with your personal trainer to get healthy, flexible and strong. Designed to fit your lifestyle and goals.
Start Your Journey
We design a bespoke training regimen that goes far beyond a standard gym plan. Your program is tailored to your current fitness level, any physical limitations, and your specific goals—whether it’s strength, flexibility, or endurance. Our approach minimizes injury risk while maximizing efficiency, ensuring every session drives you toward real results.
Tailored workout and yoga routines designed according to your body type, lifestyle, and fitness goals, ensuring faster results with long-term sustainability. Each session focuses on flexibility, strength, and mindfulness to enhance overall well-being. No generic plans—only personalized training that transforms your health through consistency, balance, and conscious movement.
Train directly with our highly qualified personal trainers and certified yoga instructors. Our team holds top industry credentials and specializes in safe, effective coaching across all disciplines. They offer continuous motivation, correct your form in real-time during live sessions, and adapt your plan instantly based on your progress.
Our training philosophy integrates both physical conditioning and mental wellness. We combine muscle-building exercises with yoga and mindfulness practices to reduce stress and improve focus. This holistic approach ensures you not only look stronger but feel more centered, energized, and capable in every aspect of your life.
Real Stories, Real Results
Medhas Transformation
Medha lost 19kg, reversed PCOD, and transformed inside out — all through consistent effort and key lifestyle changes.
Snehas incredible journey
Sneha dropped from 81kg to 70kg at 50, managing autoimmune issues — a true example of strength, discipline, and resilience.
From Supermom to Fit Mom
Anshee, a mother, chose fitness over excuses. Her consistent effort sparked a powerful transformation and inspired many.
Muscle gained
Gained muscle going from 47kg to 79 in 1.5 years of diet and workout . One of my most dedicated client
Ms. Priyanka
Priyanka, 39, lost 16kg with balanced nutrition and consistency — proof that sustainable effort brings real results.
Enjoy invigorating 45-minute Live Fitness or Yoga sessions, thoughtfully designed to match your specific fitness goals and current activity level.
Participate in dynamic Live Fitness or Yoga sessions. We custom-design each one to match your specific goals and evolving fitness level.
Your training starts from your plate. We craft nutrition plans that support yoga flexibility, energy recovery, muscle strength, and mental clarity — not just calories and dieting.
We track your body’s transformation through posture analysis, flexibility progress, stamina levels, inch loss, weight, body fat%, and visual progress to keep you motivated and consistent.
We don’t just train your body — we upgrade your daily lifestyle. From mindful breathing to daily movement routines, hydration, and quality sleep — we build habits that stay with you forever.
Our workouts are not random — every session has a purpose. Whether you want strength, mobility, fat loss, balance, or endurance — we train with a result-based fitness & yoga approach.
Frequently Asked Questions
Our program is fully comprehensive, featuring personalized home workouts, dedicated one-on-one sessions with your personal trainer, unlimited access to online yoga classes, and a tailored fitness program designed specifically for your goals, whether it's building body strength or achieving weight loss.
Absolutely. We offer a wide range of online yoga classes, including dedicated sessions for yoga for beginners. These classes focus heavily on foundational poses, alignment, and safe practice, ensuring a supportive entry point into yoga and flexibility training for all starting levels.
Yes, every client is paired with a certified personal trainer who designs your home workouts and conducts live, interactive sessions. They focus on form correction and motivation, making our online fitness model as effective as having a 'yoga classes near me' studio experience right at home.
Our weight loss workout protocols are highly effective, integrating targeted strength, cardio, and high-intensity interval training. When combined with our personalized plans, the focus is on maximizing calorie burn and boosting metabolism, delivering faster and more sustainable results than generic programs.
We offer flexible options for online yoga classes. You can join live group sessions at various times throughout the day, or access an extensive library of on-demand content for your flexibility training. Our online fitness model fits seamlessly into your busy life.
Yes, our fitness program includes specific body strength and conditioning modules. Your personal trainer will craft progressive resistance and strength training home workouts to increase lean muscle mass and improve overall definition and power safely.
Your personal trainer will conduct an in-depth assessment before creating your fitness program. We always tailor your weight loss workout and online yoga sequences to accommodate and safely work around any injuries, ensuring the path to body strength is safe and restorative.
The key difference is the real-time interaction. Your personal trainer is live with you, correcting your form, pushing your intensity, and adapting the weight loss workout instantly. This bespoke accountability is what makes our online fitness platform superior to pre-recorded programs.
We can absolutely adjust your fitness program emphasis. Your plan can prioritize flexibility training and recovery sessions, utilizing more advanced online yoga techniques and guided stretching protocols. Your personal trainer customizes the balance based on your preference and goals.
Yes, our live online yoga sessions are highly interactive and community-focused. We aim to replicate the engaging, personal atmosphere of 'yoga classes near me' by providing high-quality instruction and a sense of shared experience, all from the convenience of your home.
The entire program is designed to be executable as home workouts. Your personal trainer and online yoga instructor will create effective routines using minimal or no equipment. You only need a safe space and an internet connection for our online fitness sessions.
With consistent practice of the dedicated online yoga and flexibility training sessions in your fitness program, beginners typically notice measurable improvements in range of motion and joint mobility within 4-6 weeks. Your personal trainer will monitor and track your progress to keep you motivated.