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Sapna Pal - (Menopause Wellness Coach, Hatha Yoga, Meditation & Breathwork, Power Yoga / Vinyasa, Prenatal Yoga)

Sapna Pal

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Professional experience

5 years 4 months

Message Coach

Overview

Pricing

4

Gallery

5

I am sapna pal ,yoga instructor and therapist with experience of 5 years.Along with this I’m Asian gold medalist in yogasana sports. I teach yoga to recover from injuries and overcome health issues.Right now I’m yoga instructor in Devi ahilya vishwavidyalaya (university of indore) there I teach therapeutic yoga and different forms of yoga along with yogasana sports training.

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Background

Area's of Interest

Menopause Wellness Coach
Hatha Yoga
Meditation & Breathwork
Power Yoga / Vinyasa
Prenatal Yoga

Languages

English
Hindi
Marathi

Cuisine Speciality

Indian

Certifications

01

masters in yoga

Expertise Area

Highly discussed topics during sessions

Menopause Wellness Coach

Hatha Yoga

Meditation & Breathwork

Power Yoga / Vinyasa

Prenatal Yoga

Profile Insights

Unlimitr Verified

Verification Status

Every journey is different, and so are our plans. Whether you're looking for more sessions, added support, or something budget-friendly, there’s a coaching plan designed to match your every need. Explore our flexible options tailored for your lifestyle, goals, culture and pace.

100% Satisfaction Guarantee*

(Terms and conditions part for this guarantee)

Beginner Boost

USD 7

Session count :- 1

Session cost :- USD 7

One to One 30 Minutes Video Chat

100% Satisfaction Guarantee*

Daily Food Log Review

Substitution Recommendation

Instructional Videos

Premium Plan

USD 24

Session count :- 4

Session cost :- USD 6

One to One 30 Minutes Video Chat

Instructional Videos

Substitution Recommendation

Daily Food Log Review

100% Satisfaction Guarantee*

Premium Plus

USD 72

Session count :- 12

Session cost :- USD 6

One to One 30 Minutes Video Chat

Instructional Videos

Substitution Recommendation

Daily Food Log Review

100% Satisfaction Guarantee*

Elite

USD 144

Session count :- 24

Session cost :- USD 6

One to One 30 Minutes Video Chat

Instructional Videos

Substitution Recommendation

Daily Food Log Review

Diet Plan Review

100% Satisfaction Guarantee*

Frequently asked questions

Who is Sapna Pal and how can they help you?

Sapna Pal is a certified Menopause Wellness Coach, Hatha Yoga, Meditation & Breathwork, Power Yoga / Vinyasa, Prenatal Yoga coach with over 5 years 4 months years of experience, helping clients achieve their goals through personalized and practical guidance.

What is the professional background of Sapna Pal?

Sapna Pal specializes in Menopause Wellness Coach, Hatha Yoga, Meditation & Breathwork, Power Yoga / Vinyasa, Prenatal Yoga, focusing on goal-oriented plans designed to match individual needs, lifestyle, and long-term results.

How does Sapna Pal help clients achieve their goals?

Sapna Pal follows a personalized approach that includes one-on-one guidance, progress tracking, and customized strategies based on each client's goals and challenges.

What types of goals can clients achieve with Sapna Pal?

Clients can work with Sapna Pal to achieve goals related to Menopause Wellness Coach, Hatha Yoga, Meditation & Breathwork, Power Yoga / Vinyasa, Prenatal Yoga, including improved performance, consistency, and long-term results based on their personal needs and lifestyle.

How can I book a session with Sapna Pal?

You can book a session with Sapna Pal by selecting a suitable plan directly from the coach's profile or by booking an appointment through the app at your convenience.