Peck Deck Fly

One of my Personal Members from Ireland named David is doing a Pec Deck fly with the correct form and technique. He started from scratch and he doesn't like to do Strength Training but now after completing 60 sessions with me, he has gained Strength, Endurance, Flexibility, Core and Balance

Bulgarin Split Squat

Ally from the States and she has worked a lot with her Strength and focuses more on Form and Technique as my priority is to focus more on the foundation and she nailed it in every session.

HighPlank on Bosu with TRX

Ally was doing it for the first time and she was absolutely incredible while doing it in correct form and technique. Foundation is the key. She did 3 sets of 30sec each and she felt it towards the core like burning fire.

Copenhagen Plank

Ally did this session after a couple of sessions and practised a lot and finally she did it Copenhagen Plank which was mind-blowing and holding a Kettlebell on the other side was too difficult but she holds it and stayed there for 1min on each side.Hats off Ally